WHAT IS KINESIOLOGY?
Kinesiology identifies and releases stress from the body.
We all know that the brain controls/runs the body. Right?
There is communication running to and from the brain and body each microsecond of the day, every day of our lives. Even without us consciously thinking about it – like breathing, heart beat, blood flow, muscle tone etc. Your brain is always keeping the body at homeostasis level (Equal balance for optimum health).
When the brain gets stressed this communication between brain and body is effected. Messages either don’t come up to the brain or go back down from the brain.
This effects that ‘equal balance’. The scales get tipped. Sometimes we can’t think properly, lose concentration, lose memory, we feel angry, frustrated, sad, upset, too stressed, depressed, anxious, we might not be able to eat the foods we use too (food intolerances), we may have physical or health problems (diabetes, blood pressure, auto-immune diseases; eating disorders, aches/pains) – well, you get the picture!
Using the science of muscle monitoring, Kinesiology identifies and releases these stresses in the body. Once the stress is released, mind and body are able to communicate again, returning the body to homeostasis level (equal balance), and optimum health.
NUMBER OF SESSIONS.
I recommend 3 sessions. Each session lasts for 90 minutes.
The reason for the 3 sessions is that with each session, we are going deeper into the issue. Getting right into the cause of the symptoms. It’s like ‘onion layers’. With each session, we unravel another layer. By attending 3 sessions, your body’s ability to correct and heal itself will be enhanced.
- With each session, you will feel more focused, centred and balanced.
- After 3 sessions, most issues have cleared and your mind and body are back in harmony with each other again. The body is able to heal itself.
FREQUENCY OF VISITS.
Kinesiology works gently with your body.
The second session is usually between 3 to 4 weeks after the first session. This will be advised and booked at the time your first session is completed.
Third session is generally the same, however, it can be 5 to 6 weeks or longer, depending on where your body is at. This will also be advised and booked at the end of you second session.
WHAT TO EXPECT FROM YOUR FIRST KINESIOLOGY SESSION
Each session lasts for 90 mins. In the first 30 mins, we sit and chat about your background and what issues you would like to work on. I explain about Kinesiology and give you a demonstration on muscle monitoring and how stress effects your body. You may ask as many questions as you like at anytime before, during or after the balance.
Then, up on the massage table, fully clothed, and the balance begins.
As we work through the different issues, I let you know what is being revealed through muscle monitoring and if that is relevant to you and your situation. (You will be amazed at what turns up!)
Sometimes, these issues are very deep seeded and you may find the need to yell, scream, laugh, cry, twist, jump, laugh, smile – did I mention laugh? Please know that this is your body’s way of expressing what needs to be let out. This is what your body wants you to do. This is a part of your healing process.
Harmony In Life Kinesiology is dedicated to providing you with a confidential, safe, loving, caring, nurturing environment in which you can express whatever you and your body needs to, whenever you need to.
After the stress is released, you start to feel more centred, grounded and balanced.
At the end of the session, I let you know the process time it will take for your body to adjust back to the new level and the date for the next session.
After your third session, most issues have corrected and you may feel that you longer need to come as often. We discuss what you would like to do and that date will be left up to you.